I currently live in Brooklyn with my two dogs and cat.

Our yoga and mindfulness practices should be a place of solace not a place that makes us more anxious or feels intimidating. My goal is to provide a space that is gentle, inspirational and informative for people who are currently experiencing traumatic symptoms or for people just looking to create more of a sense of ease in their lives. My practice is also informed by years of healing from an autoimmune disease and surviving a major head trauma after being hit by a car while riding on a moped. I have studied with Guru Dharam, Tias Little, Seane Corn and many others. Florida has a variety of yoga teacher training retreats to choose from.

I am a certified teacher of Hatha yoga and Kundalini yoga and focus on trauma informed mindfulness practices. This amount covers the cost of studio space, instructor salaries, and other related expenses. According to a recent report, the average cost of corporate yoga programs in Romania is 515 per month. I left to focus my effort on building yoga programs catered for people who wouldn’t normally be comfortable practicing in a studio. The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered. At the Equinox, I created yoga programs including yoga for men. In 2010, I moved to NYC and worked at the Tribeca Equinox and was awarded the Trainer of the Year in 2011. I taught yoga at the Florida State University Student Center (The Leach Center), to the Florida State University football team as well as in studios and gyms in the Tallahassee area.

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